Making the right dietary choices for your tooth health can sometimes be challenging. If you’re a fan of milk or consume it regularly, you’ll be happy to know the drink is beneficial to your teeth.
Let’s take a closer look at why milk is good for your oral health.
Why is milk good for teeth?
Milk is an excellent source of essential vitamins and minerals that support tooth health. This drink contains calcium, a mineral associated with building and maintaining strong teeth and bones. It is one of the most abundant nutrients in the body, and 99% of calcium is stored in bones and teeth. Milk also contains vitamin D, which plays a significant role in calcium absorption in the body.
How milk helps with tooth health
Milk is a delicious and accessible source of essential nutrients that works in different ways to aid tooth growth and maintenance. Drinking milk has various benefits for tooth health, including:
1. Fights off tooth decay
Dairy milk contains casein proteins, a protective film that can prevent tooth-decaying bacteria from penetrating the outer layer of the teeth. The film forms on the surface of teeth, protecting and strengthening the enamel.
2. Repairs damage
Acids from bacteria or the food you consume can break down your enamel. Weakened enamel leaves the tooth’s overall structure susceptible to cavities, infections, chips and cracks. Milk is rich in calcium and phosphorus, which can remineralize the outer layer and allow it to repair the damage caused by acids.
3. Neutralizes acid and sugar
Consuming acidic or sugary foods and drinks can negatively affect your teeth. Due to milk’s PH level being close to neutral, it can help neutralize the acid and sugar in your mouth. It is best to have a glass of milk after your snack or meal to reduce the effects of acidity on your teeth.
4. Stimulates saliva production
Milk can increase saliva production in your mouth, which is essential for oral health. Saliva sweeps away food that remains in your mouth after eating and prevents the formation of bacteria and dental plaque buildup.
Take charge of your tooth health with Hess Orthodontics
While drinking milk can support tooth health, it is still vital to take care of your teeth in other ways, from brushing your teeth daily to visiting a dental professional regularly. At Hess Orthodontics, we have a team of experts available to help you achieve and maintain healthy teeth. If you’re wondering how our orthodontics can help you, start learning about our orthodontic services in West Coastal Florida today. Schedule a free consultation in Riverview, Lithia, Apollo Beach, Parrish or Sarasota today!